Wing Chun/VingTsun is a Southern Chinese Martial Art with its roots in the Shaolin Temple. According to legend, it was invented by a Shaolin Nun to be the the most efficient way to defeat a stronger larger opponent. Wing Chun uses the natural mechanics of the body and relaxed power to generate and dissipate force making it suitable for anyone, regardless of age or sex.

Whilst being a practical and realistic self defence system, Wing Chun practice is also a form of meditation, helping to relax the mind and body. Regular practice has many health benefits including improved posture, focus and overall fitness.

Wing Chun was made famous by Bruce Lee and later by his teacher, Ip Man. Sifu Liam Duggan has direct lineage to Ip Man and has trained with his son, Grandmaster Ip Ching in Hong Kong.